Nutrition Resources and Links

Performance Nutrition and Dietary Supplements

• Performance Triad (https://p3.amedd.army.mil)
• Natural Medicines provides in-depth information about dietary supplement based on the best available scientific evidence. Get ratings for the safety and effectiveness of products along with the uses, benefits, side effects, drug interactions, etc., of the ingredients found in dietary supplement products. Complimentary access to Natural Medicines is available using a .mil email address. (https://info.therapeuticresearch.com/dod)

General Nutrition

• MyPlate (http://www.choosemyplate.gov) has replaced the legacy Food Guide Pyramid and provides sound advice on what and how much to eat per meal.
• The 2015-2020 Dietary Guidelines for Americans (http://www.health.gov/DietaryGuidelines) focuses on improving your diet and preventing obesity.