Nutrition Resources and Links

Performance Nutrition and Dietary Supplements

• Performance Triad (https://p3.amedd.army.mil)
• Operation Supplement Safety is the Department of Defense dietary supplement resource for the military community, leaders, healthcare providers, and DOD civilians.  https://www.opss.org/

General Nutrition

• MyPlate (http://www.choosemyplate.gov) has replaced the legacy Food Guide Pyramid and provides sound advice on what and how much to eat per meal.
• The 2020-2025 Dietary Guidelines for Americans (http://www.health.gov/DietaryGuidelines) focuses on improving your diet and preventing obesity.